• Register

Suggestions for balanced diet?

0 votes

Hi there, I have heard that there are many health guides which helps in reducing weight. I am also reducing my weight by regular workout and started eating vegetables. While discussing with my friend, he suggested me about guide régime. Do you have any suggestions?

asked Dec 18, 2017 in Health by lindabrock (120 points)
    

1 Answer

0 votes
Yes, one should consume a balanced diet, which consists of fresh fruits, vegetables, whole grains, fat-free and low-fat dairy products. One should avoid processed food, containing high percentage of sugar, salt and fats.
answered Oct 9 by Brent Foust (460 points)

Related questions

0 votes
0 answers
0 votes
0 answers
0 votes
0 answers
0 votes
0 answers
asked Jan 15, 2015 in Business & Finance by sonyaany (820 points)
0 votes
0 answers
asked Apr 23, 2015 in Business & Finance by moncuk (440 points)
0 votes
0 answers
asked Apr 8, 2015 in Beauty & Style by snapback (340 points)
0 votes
0 answers
0 votes
0 answers
asked Aug 14, 2015 in Health by weightlosjl (220 points)
0 votes
0 answers
asked Jul 16, 2015 in Health by dvoulazniof (180 points)
0 votes
0 answers
0 votes
0 answers
asked Nov 3, 2014 in Health by moveonhte (750 points)
0 votes
1 answer
...