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Performance anxiety can literally cost you a championship. However, the problem isn't just a one-time thing that strikes at the most critical point of a match. performance anxiety is at its most annoying when it becomes a constant problem for the athlete while he's performing in that all-important game. It is that twitching in your nerves that causes you to miss that crucial three-point shot. It is that miscalculation in your mind that makes you strike out when your team desperately needs a home run. Performance anxiety is that single mistimed step that gets you trampled by the opposing team as you're going for a touchdown.

Of course Cal Ripken Orioles Jersey , performance anxiety does not necessarily have to be limited to one's performance come the big game. Several of history's greatest sports superstars, from Michael Jordan to Wayne Gretzky, from Muhammad Ali to Babe Ruth, all experienced it at one point or another. For some, it is when facing off against their infamous rival Brooks Robinson Orioles Jersey , like that third bout between Muhammad Ali and Joe Frasier. For others, it is that first away game of the season, far from the support of the hometown crowd and right in the middle of what can be considered enemy territory. For some athletes, the anxiety comes when they know that people important to them are watching them in the arena, such as family or a significant other.

For many experts Adam Jones Orioles Jersey , it is no longer about how to prevent performance anxiety. In many ways, athletes will always be nervous about performing, even if the game is a low-pressure one. The focus right now is finding ways to help the athlete be effective despite the anxiety and fear he's feeling. There is really no way to prevent being nervous, but there are ways that coaches and players can utilize to get around the impediments presented by that anxiety. The most common way is to train the player to see his own anxiety as a challenge, using it as motivation to push him to excel despite his fears that he may not be up to the standards expected of him by the crown and his teammates.

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