In the United States, more than 30 million men suffer from Erectile Dysfunction (ED), also called impotence, almost out of every 3 person 1 suffers from ED, There are many pills available in the market, which can help you gain your Mojo, but popping a pill always has its side effect. I would like to share few workout technique, which can help you in getting an erection.
Hindu Press-Up: 10 times
Front squat: 5 to 10 times
Hip Thrusts: 3 sets, 10 reps
Kegels: 3 sets, 30 reps – 3 to 4 times a week
For detailed Explanation Read the article Four-Step Workout to Boost Male Erectile Health.