• Register

Office employees: suggestions On Staying Fit

0 votes


Ergonomic desk: related to the computer desk, it is designed to comfortably and aesthetically provide a working surface and conceal office and computer equipment and their peripherals.

Have you been seeing the ads from people proclaiming the merits of their amazing new treadmill desks and productivity software? Have you seen the very expensive commercials offering to sell you a pneumatically controlled desk for thousands of dollars, and guaranteeing to you that the pounds will simply melt away? Well I can tell you something, I tried a treadmill desk. And for most people, it simply isn't the greatest idea ever. Let's go over a few reasons. I built my treadmill desk last year in the hope that I could walk away my calories whilst playing video games. So I bought pretty good treadmill, and built a large plywood contraption to hold my computer and my chair -- for when I wanted to sit down. Well the device worked about how I expected. But I didn't exactly lose much weight.

The best thing you can do to counteract all the negative consequences of sitting is to get moving - and not just once a day for thirty minutes or an hour. Researchers say the best thing to do is incorporate many small periods of movement into your workday. Here are some tips for getting your blood flowing.

Establish a baseline - Genetic testing and knowing your history are very important. Let's take Vitamin D as an example. If you are from Norway then your tolerance for sun is very different than if you are from Nigeria. These two comparisons have very different baseline needs for Vitamin D. This is why it is important to establish your own personal baseline with history and genetic testing before you simply buy a supplement because you are under the deficiency average.

Make frequent breaks. This should be clear. Use most breaks for physical activities. Not all. Even taking a quick nap is better for your health and fitness than staying in front of the computer and working all the time.

It's a bit late t get this for ur race t 90, but u should have an ergonomic desk setup for gaming anyway. A adjustable standing desks uk (with good shoes) is the latest, but a chair with good back support and a desk arranged for comfortable use of the mouse and keyboard works well. Ur system should be placed as close t indirect sunlight as possible, or at least have those bulbs that simulate it. Natural light = good. Darkness and eye strain = bad.

Sounds simple, right? Try telling that to a single parent who is struggling to just get through his or her day with their list of things to do. The last thing any of us need is more advice telling us what we already know unless they offer a solution.
asked Mar 3, 2015 in TVs by JennyWCMQhzs (240 points)
    

Please log in or register to answer this question.

Related questions

0 votes
0 answers
0 votes
0 answers
0 votes
0 answers
0 votes
0 answers
0 votes
0 answers
0 votes
0 answers
0 votes
0 answers
0 votes
0 answers
0 votes
0 answers
0 votes
0 answers
0 votes
0 answers
...