My suggestion? It might be worth the investment if you don't have time to make it to the gym and haven't been successful exercising on your own up to this point. You certainly don't get as intense of a workout as you would if you spent 45 minutes running or walking at a brisk pace, but if you aren't able to do that, this might be the next best thing. Will the slow walk you perform while working decrease your work productivity? That remains to be seen and probably will vary with the individual.
I really liked this book and Dr. Levine's work. The book wasn't what I thought it was going to be either. I was expecting it to be more technical and dry. I expected the the solution of failed daily activity to be a treadmill desk weight loss blog and to call it a day. Dr. Levine impressed me and went much further into detail about the change of your actual lifestyle, beyond just movement.
Sitting for a long time can also lead to heart disease and other issues. Standing while working solves many of these problems while at the same time making you more healthy, can help burn calories, and help you feel more positive about yourself.
Yes we all know we should get out of our chairs and take regular breaks. Unfortunately it's all too easy to ignore the need to move as we push on with our work. What's needed is a different approach to working which offers the chance to vary your body position as the mood takes you. Fortunately help is at hand in the form of an steelcase treadmill desk workstation.
A gravity inversion table: I bought one of these after trying one at my massage therapist's house. I fell in love with it right away. An inversion table is just that - a table you lie on and then tilt so that your head is lower than your feet. This takes pressure off your spine. It feels amazing! You can get inexpensive inversion tables, or pricey ones. I have a mid-range table made by IronMan. I love it. My whole family uses it. My favorite time to invert is after a workout. It's very meditative and makes my back and neck feel great. Check out inversion tables made by IronMan, Body Champ and Body Flex and choose one that's right for you.
Add to that the fact that if we merely stand up while working on our computers, we can burn more calories while counteracting the negative effects of sitting all day. Some estimates say that you can burn up to 50 calories an hour while working at a stand-up desk. That may sound insignificant, but over the course of 6 hours you could burn 300 calories.
Reach for something through stretching! Stretching can be applicable while you are sitting doing the paper works on your desk. When aiming for an object, stretch your arms for your muscles to work. Be sure not to do it hastily as it could strain your muscles.
Sitting down for an hour-long TV show will cause your metabolism to slow to a near halt. Get off the couch and do 10 jumping jacks and 10 push-ups every commercial break - you don't always have to work super hard to get results.
Admittedly, it seemed unnatural first. However, after a few minutes I became accustomed to walking and typing. After an hour, I forgot that I was walking. After that, I set up my own walking desk at home, and then another at the office. I got an expensive treadmill for home because I also run on it. However, I picked up a cheap used treadmill for my office, and it has been more than adequate.
We are bombarded daily with messages as to why we as a nation are overweight and the fixes and offered cures are limitless, yet the simplest solution backed by solid medical evidence seems to gain little attention. We were built to walk. Our bodies need to walk throughout the day for optimum health.