According to a study carried out by the American Cancer Society, sitting more than 6 hours a day boosts the risk of dying from all causes by up to 40%. Other research shows that prolonged sitting increases the risk of heart disease, type 2 diabetes and obesity, all conditions that can shorten your life. This holds true even if you exercise for an hour a day. It seems that too much sitting sends your body into "idle mode." This leads to biochemical changes that increase the risk of death.
Stand and be counted! You always burn more calories standing than sitting. Stand while talking on the phone. Better yet, try a treadmill reviews treadmill ratings,or improvise with a high table or counter. Eat lunch standing up. Trade instant messaging and phone calls for walks to other desks or offices. Take it up a notch by doing calf raises while standing and build stronger leg muscles. It all counts. To beat boredom on long conference calls keep resistance bands or small hand weights in your desk. Use them for arm curls and other resistance exercises while engaged in hands-free listening tasks.
Some researchers say that it takes fat to burn a fat. Eat good fats because it is rich in Omega 3. Examples of good fats are salmon, walnuts and avocados. These are rich in nutrients that will make you satiated the whole day.
Anyway, a couple of month ago, I remember getting up out of bed feeling good in my body after a heavy training session the day before. It was early so I thought I check my mails and catch up on some reading before my little guy woke up.
Think about it, for some people this easily adds up to over 10 hours a day of inactivity or sitting! Add another 6-8 hours of sleep. What will affect your health more? Your lifestyle or your training session? Think about the generation of kids growing up, not playing as much as we did (for those of us that were born in the 70s and 80s).
After recovering, I started looking for ways to do my job and still stay active while I worked. Fortunately, my colleague had just installed a standing plans typically can be used in his office. I thought it was an impractical idea. I didn't see how one could walk and work at the same time. However, I was desperate, so I tried working on his treadmill.
By exercising at home, you can easily fit your routine into a busy workday schedule. There is no need to exercise for 30 or 60 minutes at a stretch. Perhaps you would prefer to exercise in several short periods of 10 to 15 minutes each. This way you can complete your workouts and have the flexibility to schedule them around your other activities. For weight loss, it is better to exercise twice for 15 minutes than once for 30 minutes. Although the exercise itself is the same, each time you workout you raise your metabolism for several hours, so two workouts will keep it running faster and longer than one.
Walk or bike to the grocery store. Forget the car. If you go shopping up to 3-4 km away just go by walking. For distances up to 9-10 km cycle. Most people don't go that far for their daily shopping.