• Register

grains nike free run 5.0 scontate

0 votes

"Open your heart to  nike free 3.0 flyknit uomo , my own," whispers Grandmother Growth so softly you aren't certain you hear her. "Open the wisdom way of passion here in your heart and draw inside. Let Grandmother Growth be inside you, helping you enpass the whole, in the beat of your own heart, my heart, Crone's heart." Step 0: Do Nothing Thinking of taking hormone replent to keep your heart healthy? Think again. Data released in April of the year 2000, from the federal ernnt's Won's Health Initiative, owed "a small increase in the number of heart attks, strokes and blood clots in the lungs of won on hormone replent pared with won on plebo." The Heart and EstrogenProgestin Replent Study (HERS), pleted in 1998, found the sa connection. For a healthy heart, don't take hormones. "Recently released data from the federal ernnt's Won's Health Initiative suggests that during the first two years of postnopausal hormone replent therapy there is a slightly greater risk of heart attk, stroke and blood clots." Heart disease is Arica's top killer (claiming a life every 34 seconds). Won aged 30-50 have far less risk of heart disease than a man their age. But postnopausal won die from heart disease at rates as high as n's. (Won aount for 51 percent of all cardiovascular deaths; n, 49 percent.) Is it lk of estrogen? No. Estrogen does lower LDL cholesterol and increase HDL cholesterol, but cholesterol is only weakly linked to heart disease, especially in won. (Most heart attks happen to people with normal cholesterol levels.) Estrogen raises blood pressure (one of the top three reasons for heart attks in won), increases triglycerides, promotes clotting (a leading ftor in heart attks and strokes) nike free run 2 saldi , and raises levels of C-retive protein (a marker for inflammation associated with heart disease). Take progestinsprogesterone too and you increase your risk of heart disease even more. Hormone replent really isn't heart healthy. Aren't there studies linking estrogen usage to lowered risk of heart disease? Only retrospective ones, which cannot establi a cause-and-effect link. And the won in those studies ate well, exercised regularly, and were unlikely to smoke - behaviors that are critical to heart health. The simple truth is more than 90 percent of all heart disease is preventable with lifestyle choices. The three top risk ftors for heart disease in won are too much belly fat, smoking, and untreated hypertension. High cholesterol is one of the top three risk ftors for n, but not for won. (This is because, after nopause, we make heart healthy hormones from our cholesterol.) Step 1: Collect Information The Nurses Health Study - which followed 86,000 won for 14 years - ows what happens to those wise old Crones who follow heart healthy behaviors: Those who ate more fi than at, plus plenty of whole grains, beans, leafy greens, fruits, and vegetables reduced their risk of heart disease by one-third pared to those who ate a "normal" Arican diet. Eating one serving a day of whole-grain foods reduced heart attks by 34 percent in another study of 34,000 postnopausal won. Those who ate at least 5 ounces of nuts a week were only half as likely to have a heart attk as those who ate none. Won who walked a total of three hours per week or who exercised vigorously for at least 90 minutes a week had one third fewer heart attks than won who got no exercise. Those who walked five or more hours a week cut their risk in half. Step 2: Engage the Energy Rose flower essence and rose quartz essence are both rended for engaging the energy of the heart. Do you attk your heart? Do you close your heart to protect it? Love yourself. Give yourself plenty of nice strokes so you won't have a bad stroke. Try Stephen Levine's ditation "Opening the Heart" in Who Dies? People in Hawaii, New Mexico, and Arizona have the healthiest hearts in the United States. Imagine you live there. Smile! Depression increases your risk of both heart attk and stroke. In ft nike free run 2 rosse , severe depression is more strongly linked to stroke risk than high blood pressure, high cholesterol, smoking cigarettes, being overweight, and nine other known risk ftors. When you smile, your brain makes hormones that make you, and your heart, feel good. So, smile. Step 3: Nouri & Tonify Touch and be touched. In nurous scientific studies, people who were touched lovingly every day had significantly fewer heart problems than those who weren't. Nuts to heart attks. The fats in nuts have been linked to a reduced risk of heart attks. Volunteers on high-fat diets (35-40 percent of calories nuts and olive oil) lowered their LDL cholesterol by 13 percent. Greek won do the sa, and have one of the lowest rates of heart disease in the world. Essential fatty ids, especially oga-3s, are ever so essential to a healthy heart. Look for them in fi (salmon, sardines, trout, herring are highest), seeds, whole grains nike free run 5.0 scontate , beans, and nuts. They are especially abundant in wild seeds such as plantain, lamb's quarter, and amaranth. And in frely ground flax seeds. Won who consu the EFA alpha-linolenic id daily have the lowest risk of a fatal heart attk. Keep your heart healthy with regular use of seaweeds. Seaweeds have clinically proven cardiotonic effects: they stabilize blood pressure; regulate levels of triglycerides, phospholipids, and cholesterols; prolong the life of the heart muscle; and encourage a steady heartbeat. Won who regularly eat foods rich in carotenes cut their risk of stroke by 40 percent. Won who eat brooli at least once a week have roughly half the risk of heart disease as won who eat none. Eliminating or limiting carbohydrates, especially refined flours and sugars, has halved the cholesterol of several friends whose totals were above 400. "What erges is a clear association of heart disease with ... consumption of devitalized, processed, fabricated food items, including sugar and fructose, soft drinks, fortified white flour, milk and egg powders, caffeine, imitation bTo l

asked Sep 29, 2015 in Arts & Humanities by xionghh (1,600 points)
    

Please log in or register to answer this question.

Related questions

0 votes
0 answers
asked Jun 4, 2015 in Computer Games by nikeshoes (200 points)
0 votes
0 answers
0 votes
0 answers
asked Jun 4, 2015 in Computer Games by nikeshoes (200 points)
0 votes
0 answers
asked May 25, 2015 in Sports by xt1989 (220 points)
0 votes
0 answers
0 votes
0 answers
asked Jun 23, 2015 in Sports by Clibborn (200 points)
0 votes
0 answers
0 votes
0 answers
asked Jul 22, 2015 in Arts & Humanities by maria2598d3 (300 points)
0 votes
0 answers
asked Jun 4, 2015 in Computer Games by nikeshoes (200 points)
0 votes
0 answers
0 votes
0 answers
asked Aug 5, 2015 in Arts & Humanities by maria2598d1 (520 points)
0 votes
0 answers
asked Jun 4, 2015 in Computer Games by nikeshoes (200 points)
0 votes
0 answers
asked May 18, 2015 in Health by xt123456 (220 points)
0 votes
0 answers
asked Jun 15, 2015 in Sports by Isiah (220 points)
0 votes
0 answers
asked May 25, 2015 in Sports by xt1989 (220 points)
0 votes
0 answers
asked Jul 24, 2015 in Arts & Humanities by maria2598d1 (520 points)
0 votes
0 answers
...